Sándwich con huevo y aguacate
Nutritional Overview
Sándwich de pan integral con jamón, huevo cocido y aguacate, acompañado de jugo de naranja. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor nutricional no se pudo identificar, se asignó 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich con huevo y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich con huevo y aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Sándwich con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sándwich con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (34% of total calories).
• Protein sources: Pan integral, Jamón, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Jugo de naranja
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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