sándwich con ensalada
Nutritional Overview
Se observa un sándwich de pan blanco con queso y pollo, acompañado de una ensalada de lechuga y zanahoria con aderezo. Los valores son estimados según la imagen. No se identifican con certeza todos los ingredientes internos del sándwich; los faltantes se dejaron en 0 cuando no fueron visibles claramente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, sándwich con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich con ensalada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), sándwich con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), sándwich con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sándwich con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (33% of total calories).
• Protein sources: pan blanco, tortilla francesa, palitos de cangrejo provide essential amino acids for muscle health.
• Energy sources: pan blanco, tortilla francesa, palitos de cangrejo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
90gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tortilla francesa
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
salsa allioli
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
palitos de cangrejo
50gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
salsa cocktail
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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