Sándwich con carne y aguacate
Nutritional Overview
El plato contiene dos rebanadas de pan integral, dos hamburguesas de res cocidas, rebanadas de pavo y aguacate. No se incluyeron calorías de la bebida visible (refresco) ya que no se consumió en el plato. Valores estimados basados en cantidades visuales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Sándwich con carne y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con carne y aguacate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Sándwich con carne y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Sándwich con carne y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich con carne y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de res contributes 400 calories (61% of total calories).
• Protein sources: Pan integral, Hamburguesa de res, Pavo en rebanadas provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Hamburguesa de res
200gr
Protein: 36g
| Carbs: 4g
| Fat: 28g
Pavo en rebanadas
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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