Sándwich con carne seca
Nutritional Overview
Sándwich con pan blanco, carne seca, lechuga y mayonesa. Algunos valores estimados por falta de información precisa. Elementos no comestibles como envase y servilleta se incluyen con calorías en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sándwich con carne seca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con carne seca provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sándwich con carne seca is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sándwich con carne seca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich con carne seca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (41% of total calories).
• Protein sources: pan blanco, carne seca provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
carne seca
60gr
Protein: 22g
| Carbs: 2g
| Fat: 12g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
envase plástico
Protein: 0g
| Carbs: 0g
| Fat: 0g
servilleta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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