Sándwich con café y jugo
Nutritional Overview
Sándwich equilibrado con queso descremado, café con leche en polvo baja en grasa, dulces y jugo de fruta, aportando energía moderada y proteínas, con un contenido moderado de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1540 calories, Sándwich con café y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con café y jugo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Sándwich con café y jugo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sándwich con café y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich con café y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jugo Baggio contributes 1000 calories (65% of total calories).
• Protein sources: Pan de sándwich, Queso untable descremado, Queso port salud, Café con leche en polvo descremado, Turrones provide essential amino acids for muscle health.
• Energy sources: Pan de sándwich, Turrones, Jugo Baggio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de sándwich
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Queso untable descremado
30gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Queso port salud
40gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Café con leche en polvo descremado
15gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
Turrones
40gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Jugo Baggio
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!