Sándwich con café
Nutritional Overview
La comida incluye un sándwich de pan integral con pollo desmenuzado, tomate y aguacate, acompañado de una taza de café con leche. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sándwich con café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con café provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sándwich con café is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sándwich con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich con café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (35% of total calories).
• Protein sources: Pan integral, Pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Pollo desmenuzado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Café con leche
250gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
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