Sándwich con café
Nutritional Overview
La comida consiste en un sándwich de pan baguette con jamón de pavo, aguacate y tomate natural, acompañado de una taza de café con leche. Nutricionalmente, proporciona proteínas moderadas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich con café contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich con café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sándwich con café is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sándwich con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich con café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan baguette contributes 220 calories (49% of total calories).
• Protein sources: Pan baguette, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan baguette
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Aguacate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Tomate natural
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Café con leche
200gr
Protein: 0g
| Carbs: 3g
| Fat: 14g
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