Sándwich con avena
Nutritional Overview
Un desayuno equilibrado que incluye un sándwich con jamón y huevo, acompañado de un tazón de avena.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Sándwich con avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con avena provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Sándwich con avena is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sándwich con avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich con avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 150 calories (20% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
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