sándwich con albóndigas
Nutritional Overview
El plato contiene un sándwich con albóndigas de carne cubiertas con salsa de tomate y queso rallado, acompañado de aros de cebolla fritos. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, sándwich con albóndigas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich con albóndigas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), sándwich con albóndigas is an excellent energy source for active individuals and athletes.
• High in fats (42g), sándwich con albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sándwich con albóndigas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 300 calories (38% of total calories).
• Protein sources: pan de sándwich, albóndigas de carne, queso rallado provide essential amino acids for muscle health.
• Energy sources: pan de sándwich, albóndigas de carne, salsa de tomate, aros de cebolla fritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de sándwich
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
albóndigas de carne
120gr
Protein: 20g
| Carbs: 6g
| Fat: 22g
salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
queso rallado
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
aros de cebolla fritos
90gr
Protein: 1g
| Carbs: 21g
| Fat: 12g
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