Sándwich club con papas
Nutritional Overview
Sándwich club con pan integral, jamón de pavo, pollo, lechuga, jitomate, zanahoria rallada y aderezo, acompañado de papas fritas. Valores estimados, algunas cantidades pueden variar. Azúcar estimada por ingredientes vegetales y aderezo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Sándwich club con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich club con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Sándwich club con papas is an excellent energy source for active individuals and athletes.
• High in fats (48g), Sándwich club con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich club con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 400 calories (41% of total calories).
• Protein sources: pan integral, jamón de pavo, pollo desmenuzado, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan integral, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
jamón de pavo
50gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
pollo desmenuzado
60gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
lechuga
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papas fritas
100gr
Protein: 3g
| Carbs: 40g
| Fat: 25g
aderezo/mayonesa
20gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
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