sándwich a la plancha
Nutritional Overview
Sándwich a la plancha con pan de hamburguesa, queso amarillo, jamón y mantequilla. Algunos valores estimados por falta de visibilidad completa de los ingredientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, sándwich a la plancha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich a la plancha provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), sándwich a la plancha is an excellent energy source for active individuals and athletes.
• High in fats (30g), sándwich a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich a la plancha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de hamburguesa contributes 280 calories (45% of total calories).
• Protein sources: pan de hamburguesa, queso amarillo, jamón provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
100gr
Protein: 8g
| Carbs: 48g
| Fat: 6g
queso amarillo
30gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
jamón
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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