Snídaně s ovocem a šunkou
Nutritional Overview
Snídaně obsahuje celozrnný chléb, meloun, šunku, uzeného lososa, pomerančový džus a borůvkový jogurt. Hodnoty jsou odhadnuty, některé složky mohou mít neznámé hodnoty nastavené na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snídaně s ovocem a šunkou contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Snídaně s ovocem a šunkou provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Snídaně s ovocem a šunkou is an excellent energy source for active individuals and athletes.
• Snídaně s ovocem a šunkou contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Snídaně s ovocem a šunkou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Borůvkový jogurt contributes 120 calories (29% of total calories).
• Protein sources: Šunka, Uzený losos, Borůvkový jogurt provide essential amino acids for muscle health.
• Energy sources: Celozrnný chléb, Meloun (žlutý a zelený), Pomerančový džus, Borůvkový jogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Celozrnný chléb
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Meloun (žlutý a zelený)
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Šunka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Uzený losos
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Pomerančový džus
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Borůvkový jogurt
125gr
Protein: 9g
| Carbs: 17g
| Fat: 3g
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