Snídaně s avokádem
Nutritional Overview
Tato snídaně obsahuje avokádový toast, vejce, šunku, rajče, okurku a kiwi. Všechny ingredience byly odhadnuty podle vzhledu. Hodnoty jsou přibližné a některé nutriční údaje mohou chybět nebo být nepřesné.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snídaně s avokádem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Snídaně s avokádem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Snídaně s avokádem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Snídaně s avokádem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Snídaně s avokádem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vejce contributes 90 calories (29% of total calories).
• Protein sources: toastový chléb, vejce, šunka provide essential amino acids for muscle health.
• Energy sources: avokádo, toastový chléb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokádo
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
toastový chléb
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
vejce
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
šunka
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
rajče
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
okurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kiwi
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!