Söndagsstek med potatis
Nutritional Overview
Tallriken innehåller nötköttsstek, kokt potatis, gräddsås och lingonsylt. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Söndagsstek med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Söndagsstek med potatis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Söndagsstek med potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Söndagsstek med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Söndagsstek med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (stek) contributes 220 calories (39% of total calories).
• Protein sources: Nötkött (stek), Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Gräddsås, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött (stek)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Kokt potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Gräddsås
70gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
Lingonsylt
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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