Søndagsstek med grønnsaker
Nutritional Overview
Tradisjonell norsk søndagsmiddag med oksestek, potet, gulrot, kålrot, rosenkål, brun saus og tyttebærsyltetøy. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Søndagsstek med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Søndagsstek med grønnsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Søndagsstek med grønnsaker is an excellent energy source for active individuals and athletes.
• Søndagsstek med grønnsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Søndagsstek med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oksestek contributes 220 calories (42% of total calories).
• Protein sources: Oksestek provide essential amino acids for muscle health.
• Energy sources: Potet, Gulrot, Tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oksestek
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Potet
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Gulrot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kålrot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rosenkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brun saus
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Tyttebærsyltetøy
40gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
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