Söndagsmiddag med kött
Nutritional Overview
Tallriken innehåller potatismos, lammstek, grönsallad (isbergssallad och tomat), ärtor, majs, paprika, persilja, kall sås (majonnäsbaserad) och ett glas rödvin. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Söndagsmiddag med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Söndagsmiddag med kött provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Söndagsmiddag med kött is an excellent energy source for active individuals and athletes.
• High in fats (22g), Söndagsmiddag med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Söndagsmiddag med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatismos contributes 180 calories (32% of total calories).
• Protein sources: Potatismos, Lammstek provide essential amino acids for muscle health.
• Energy sources: Potatismos, Ärtor, majs, paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
200gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
Lammstek
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Grönsallad (isberg, tomat)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ärtor, majs, paprika
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kall sås (majonnäsbaserad)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Rödvin
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!