snakes
Nutritional Overview
High-protein, fiber-rich meal with oats, skyr, berries, chia, and milk; balanced macros and natural sugars from fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, snakes provides moderate energy and can fit well into most balanced meal plans.
• snakes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• snakes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, snakes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! snakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Otas 10g + skyr 150 g + berries 50g+ chia 5g + milk 2g contributes 175 calories (100% of total calories).
• Protein sources: Otas 10g + skyr 150 g + berries 50g+ chia 5g + milk 2g provide essential amino acids for muscle health.
• Energy sources: Otas 10g + skyr 150 g + berries 50g+ chia 5g + milk 2g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Otas 10g + skyr 150 g + berries 50g+ chia 5g + milk 2g
217gr
Protein: 15g
| Carbs: 25g
| Fat: 4g
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