Snackschotel met friet
Nutritional Overview
Deze snackschotel bevat friet, verschillende gefrituurde snacks (frikandel, kipnugget, kroket), mayonaise en satésaus. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Dit gerecht is rijk aan vet en koolhydraten, met een lage healthScore door het gefrituurde karakter.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Snackschotel met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snackschotel met friet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Snackschotel met friet is an excellent energy source for active individuals and athletes.
• High in fats (56g), Snackschotel met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Snackschotel met friet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 400 calories (42% of total calories).
• Protein sources: Friet, Frikandel stukjes, Kipnugget stukjes, Kroket stukjes, Satésaus provide essential amino acids for muscle health.
• Energy sources: Friet, Frikandel stukjes, Kipnugget stukjes, Kroket stukjes, Satésaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
200gr
Protein: 6g
| Carbs: 60g
| Fat: 16g
Frikandel stukjes
60gr
Protein: 6g
| Carbs: 6g
| Fat: 13g
Kipnugget stukjes
40gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
Kroket stukjes
40gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
Mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Satésaus
20gr
Protein: 3g
| Carbs: 9g
| Fat: 5g
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