Snacks med grönsaker
Nutritional Overview
En snacksbricka med selleri, gurka, gröna oliver, gräddfilsdipp, potatischips och Fanta. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1070 calories, Snacks med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (60g), Snacks med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (31g), Snacks med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Snacks med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 750 calories (70% of total calories).
• Energy sources: Potatischips, Fanta apelsinläsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Selleristjälkar
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dipp (gräddfilbaserad)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Potatischips
150gr
Protein: 2g
| Carbs: 30g
| Fat: 15g
Fanta apelsinläsk
300gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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