Snacks med frukt & ost
Nutritional Overview
Måltiden består av potatischips, salami, hårdost, cornichons och två nektariner. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera något. Sockerinnehållet kommer främst från frukten. Hälsopoängen är medel på grund av balansen mellan frukt och processade livsmedel.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1205 calories, Snacks med frukt & ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snacks med frukt & ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Snacks med frukt & ost is an excellent energy source for active individuals and athletes.
• High in fats (48g), Snacks med frukt & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snacks med frukt & ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 600 calories (50% of total calories).
• Protein sources: Potatischips, Salami, Hårdost provide essential amino acids for muscle health.
• Energy sources: Potatischips, Nektariner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
100gr
Protein: 3g
| Carbs: 30g
| Fat: 20g
Salami
60gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
Hårdost
60gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Cornichons
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nektariner
200gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
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