Snacks med frukt och dipp
Nutritional Overview
En blandad snacksbricka med potatischips, selleristavar, gräddfilsdipp, salami med socker, apelsin och blåbär. Vissa näringsvärden är uppskattade och kan variera. Värden som saknas har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Snacks med frukt och dipp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Snacks med frukt och dipp offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Snacks med frukt och dipp is an excellent energy source for active individuals and athletes.
• High in fats (29g), Snacks med frukt och dipp provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Snacks med frukt och dipp with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 250 calories (50% of total calories).
• Protein sources: Potatischips, Salami, fetaost oxh gräddfilsdipp provide essential amino acids for muscle health.
• Energy sources: Potatischips, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
50gr
Protein: 3g
| Carbs: 28g
| Fat: 15g
Selleristavar
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salami
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Apelsin
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Blåbär
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fetaost oxh gräddfilsdipp
40gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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