Snacks med chips och dipp
Nutritional Overview
Tallriken innehåller potatischips, selleristavar, blåbär, yoghurtdoppade mandlar och gräddfilsdipp. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snacks med chips och dipp contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Snacks med chips och dipp offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Snacks med chips och dipp is an excellent energy source for active individuals and athletes.
• High in fats (33g), Snacks med chips och dipp provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Snacks med chips och dipp with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 270 calories (55% of total calories).
• Protein sources: Potatischips, fetaost och gräddfilsdipp lök skvätt olivolja, mini salami provide essential amino acids for muscle health.
• Energy sources: Potatischips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
50gr
Protein: 3g
| Carbs: 28g
| Fat: 16g
Selleristavar
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blåbär
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fetaost och gräddfilsdipp lök skvätt olivolja
40gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
mini salami
25gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!