Snacks
Nutritional Overview
A high-sugar, high-fat snack with moderate protein; mostly processed ingredients with limited nutritional balance.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snacks contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Snacks offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Snacks is an excellent energy source for active individuals and athletes.
• High in fats (19g), Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Snacks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snickers chocolate 250 calories contributes 250 calories (66% of total calories).
• Protein sources: milk 200 ml, snickers chocolate 250 calories provide essential amino acids for muscle health.
• Energy sources: milk 200 ml, snickers chocolate 250 calories supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk 200 ml
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
snickers chocolate 250 calories
52gr
Protein: 4g
| Carbs: 33g
| Fat: 12g
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