Snacks
Nutritional Overview
Snack includes a fresh apple and a Snickers bar, offering fiber and protein but high in sugars and processed fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Snacks provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Snacks is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Snacks is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 snicker 97 calories contributes 97 calories (51% of total calories).
• Energy sources: 1apple, 1 snicker 97 calories supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
1 snicker 97 calories
24gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
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