Snackmix met mayo
Nutritional Overview
Dit bord bevat gefrituurde kipnuggets, mini frikandellen en een portie mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Snackmix met mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Snackmix met mayo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Snackmix met mayo is an excellent energy source for active individuals and athletes.
• High in fats (41g), Snackmix met mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Snackmix met mayo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipnuggets contributes 320 calories (48% of total calories).
• Protein sources: Kipnuggets, Mini frikandel provide essential amino acids for muscle health.
• Energy sources: Kipnuggets, Mini frikandel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipnuggets
100gr
Protein: 9g
| Carbs: 22g
| Fat: 18g
Mini frikandel
80gr
Protein: 4g
| Carbs: 18g
| Fat: 13g
Mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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