Snack y merienda mixto
Nutritional Overview
Comida variada con frutas frescas, tartas saladas, snacks dulces y bocados de jamón y queso que aportan energía alta en carbohidratos y grasas con un aporte moderado de proteínas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1550 calories, Snack y merienda mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack y merienda mixto provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (215g), Snack y merienda mixto is an excellent energy source for active individuals and athletes.
• High in fats (59g), Snack y merienda mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snack y merienda mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarta de verdura contributes 400 calories (26% of total calories).
• Protein sources: Frutillas, Tarta de verdura, Barritas de chocolate Milka, Mordiscos PBT jamón y queso provide essential amino acids for muscle health.
• Energy sources: Frutillas, Naranja, Tarta de verdura, Barritas de chocolate Milka, Jugo chico bajío, Caramelos, Gomitas, Mordiscos PBT jamón y queso, fritos secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frutillas
500gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Naranja
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Tarta de verdura
300gr
Protein: 12g
| Carbs: 40g
| Fat: 20g
Barritas de chocolate Milka
100gr
Protein: 4g
| Carbs: 50g
| Fat: 15g
Jugo chico bajío
200gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Caramelos
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Gomitas
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mordiscos PBT jamón y queso
200gr
Protein: 17g
| Carbs: 9g
| Fat: 14g
fritos secos
28gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
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