Snack y almuerzo variado
Nutritional Overview
A combination of dairy, baked goods, sandwiches, and pasta providing moderate protein, high carbs and fats, with a notable sugar content from chocolatada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Snack y almuerzo variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack y almuerzo variado provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Snack y almuerzo variado is an excellent energy source for active individuals and athletes.
• High in fats (55g), Snack y almuerzo variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snack y almuerzo variado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sanguche de milanesa contributes 500 calories (37% of total calories).
• Protein sources: Yogur firme chiquito, Chocolatada, Galletitas de panadería, Sanguche de milanesa, Chocolatada, Dos canelones provide essential amino acids for muscle health.
• Energy sources: Yogur firme chiquito, Chocolatada, Galletitas de panadería, Sanguche de milanesa, Chocolatada, Dos canelones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur firme chiquito
125gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Chocolatada
250gr
Protein: 8g
| Carbs: 30g
| Fat: 5g
Galletitas de panadería
70gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
Sanguche de milanesa
180gr
Protein: 40g
| Carbs: 40g
| Fat: 30g
Chocolatada
250gr
Protein: 8g
| Carbs: 30g
| Fat: 5g
Dos canelones
150gr
Protein: 10g
| Carbs: 20g
| Fat: 4g
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