Snack with rice cakes & protein
Nutritional Overview
A balanced snack providing moderate protein, high carbs largely from fruits and rice cakes, with low fats and moderate sugars mainly from honey and fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack with rice cakes & protein contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Snack with rice cakes & protein offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Snack with rice cakes & protein is an excellent energy source for active individuals and athletes.
• Snack with rice cakes & protein contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Snack with rice cakes & protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéine contributes 205 calories (46% of total calories).
• Protein sources: Barre protéine provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Miel (honey), Barre protéine, Banane, Petite compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
30gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Miel (honey)
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Barre protéine
50gr
Protein: 15g
| Carbs: 15g
| Fat: 5g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Petite compote
60gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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