Snack with M&Ms, Watermelon, Cappuccino
Nutritional Overview
A snack combining sweet M&Ms, hydrating watermelon, and a creamy cappuccino, providing moderate protein and high sugars with balanced fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack with M&Ms, Watermelon, Cappuccino contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Snack with M&Ms, Watermelon, Cappuccino contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Snack with M&Ms, Watermelon, Cappuccino is an excellent energy source for active individuals and athletes.
• Snack with M&Ms, Watermelon, Cappuccino contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Snack with M&Ms, Watermelon, Cappuccino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cappuccino contributes 170 calories (41% of total calories).
• Protein sources: Cappuccino provide essential amino acids for muscle health.
• Energy sources: M&Ms, Watermelon, Cappuccino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
M&Ms
40gr
Protein: 2g
| Carbs: 30g
| Fat: 7g
Watermelon
280gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Cappuccino
180gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
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