Snack with meat, cheese and drinks
Nutritional Overview
A protein-rich snack combining olives, ham, cheese, beer, and red wine, moderate in carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Snack with meat, cheese and drinks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack with meat, cheese and drinks provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Snack with meat, cheese and drinks is an excellent energy source for active individuals and athletes.
• High in fats (28g), Snack with meat, cheese and drinks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snack with meat, cheese and drinks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 200 calories (28% of total calories).
• Protein sources: Skinka, Ost, vitt bröd provide essential amino acids for muscle health.
• Energy sources: Öl, vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oliver
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Skinka
60gr
Protein: 14g
| Carbs: 1g
| Fat: 4g
Ost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
Öl
300gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Rött vin
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vitt bröd
50gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!