Snack with Lindor and Wine
Nutritional Overview
A snack consisting of chocolate, wine, taralli, and fontal cheese providing moderate protein and fats with high sugars and alcohol content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack with Lindor and Wine contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Snack with Lindor and Wine contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Snack with Lindor and Wine is an excellent energy source for active individuals and athletes.
• High in fats (26g), Snack with Lindor and Wine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snack with Lindor and Wine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wine (2 glasses) contributes 160 calories (41% of total calories).
• Protein sources: Fontal cheese provide essential amino acids for muscle health.
• Energy sources: Lindor chocolate, Taralli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lindor chocolate
30gr
Protein: 2g
| Carbs: 17g
| Fat: 8g
Wine (2 glasses)
250gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Taralli
20gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Fontal cheese
20gr
Protein: 5g
| Carbs: 0g
| Fat: 15g
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