Snack with Dates, Kinder, Coffee
Nutritional Overview
A snack mix of Kinder chocolate, sweet dates, low-calorie Saudi coffee, and diet potato chips providing moderate protein, high carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Snack with Dates, Kinder, Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Snack with Dates, Kinder, Coffee offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (135g), Snack with Dates, Kinder, Coffee is an excellent energy source for active individuals and athletes.
• High in fats (50g), Snack with Dates, Kinder, Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snack with Dates, Kinder, Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kinder Chocolate contributes 430 calories (44% of total calories).
• Protein sources: Kinder Chocolate, Diet Potato Chips provide essential amino acids for muscle health.
• Energy sources: Kinder Chocolate, Dates, Diet Potato Chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kinder Chocolate
100gr
Protein: 8g
| Carbs: 56g
| Fat: 23g
Dates
120gr
Protein: 2g
| Carbs: 65g
| Fat: 0g
Saudi Coffee
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Diet Potato Chips
40gr
Protein: 4g
| Carbs: 13g
| Fat: 27g
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