Snack with Cookies and Yogurt
Nutritional Overview
A snack with 3 small cookies, a strawberry Actimel, 3 small chocolate cakes, and Greek yogurt, offering moderate protein and carbs with some fat and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack with Cookies and Yogurt contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Snack with Cookies and Yogurt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Snack with Cookies and Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (19g), Snack with Cookies and Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Snack with Cookies and Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petit gâteau au chocolat contributes 150 calories (36% of total calories).
• Protein sources: Actimel fraise, Yaourt grec nature, whey protéine provide essential amino acids for muscle health.
• Energy sources: Petit cookie, Actimel fraise, Petit gâteau au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petit cookie
12gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Actimel fraise
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Petit gâteau au chocolat
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Yaourt grec nature
100gr
Protein: 13g
| Carbs: 2g
| Fat: 8g
whey protéine
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
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