Snack with coffee
Nutritional Overview
This snack includes a Snickers Fruit & Nut bar (32g), three dried figs (~45g), and a black coffee without sugar (~250ml). Sugar content is high due to the chocolate and dried fruit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Snack with coffee provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Snack with coffee is an excellent energy source for active individuals and athletes.
• Snack with coffee contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Snack with coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Snickers Fruit & Nut bar contributes 180 calories (67% of total calories).
• Energy sources: Snickers Fruit & Nut bar, Dried figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Snickers Fruit & Nut bar
32gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
Dried figs
45gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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