Snack with Calamari & Roll
Nutritional Overview
This meal includes grilled calamari rings, sweet cantaloupe melon fingers, and a savory sausage roll. Nutritional values are estimated from visible ingredients and typical serving sizes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Snack with Calamari & Roll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack with Calamari & Roll provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Snack with Calamari & Roll is an excellent energy source for active individuals and athletes.
• High in fats (37g), Snack with Calamari & Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snack with Calamari & Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage Roll contributes 470 calories (70% of total calories).
• Protein sources: Grilled Calamari Rings, Sausage Roll provide essential amino acids for muscle health.
• Energy sources: Cantaloupe Melon Fingers, Sausage Roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Calamari Rings
100gr
Protein: 20g
| Carbs: 2g
| Fat: 7g
Cantaloupe Melon Fingers
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Sausage Roll
120gr
Protein: 9g
| Carbs: 30g
| Fat: 30g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!