Snack with bread, chips & soup
Nutritional Overview
A high-calorie snack mix with sweet chocolates, candies, salty chips, protein-rich crackers with sausage, and a serving of soup.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Snack with bread, chips & soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack with bread, chips & soup provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Snack with bread, chips & soup is an excellent energy source for active individuals and athletes.
• High in fats (35g), Snack with bread, chips & soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Snack with bread, chips & soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread with chocolate spread contributes 250 calories (29% of total calories).
• Protein sources: Bread with chocolate spread, Crackers with grillworst, A cup of soup provide essential amino acids for muscle health.
• Energy sources: Milky Way chocolate bar, Bread with chocolate spread, Nerds candy, Pringles chips (4 pieces), Crackers with grillworst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milky Way chocolate bar
100gr
Protein: 2g
| Carbs: 45g
| Fat: 5g
Bread with chocolate spread
80gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Nerds candy
40gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Pringles chips (4 pieces)
28gr
Protein: 1g
| Carbs: 15g
| Fat: 9g
Crackers with grillworst
50gr
Protein: 10g
| Carbs: 7g
| Fat: 5g
A cup of soup
250gr
Protein: 10g
| Carbs: 5g
| Fat: 2g
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