Snack with banana & treats
Nutritional Overview
This snack includes a banana, a fruit puree pouch, a Kinder Cards biscuit, and three Pépito chocolate biscuits. Estimated values based on standard serving sizes. Some values are approximated due to packaging not being fully visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Snack with banana & treats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Snack with banana & treats offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), Snack with banana & treats is an excellent energy source for active individuals and athletes.
• High in fats (45g), Snack with banana & treats provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Snack with banana & treats with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pépito chocolate biscuit 1 contributes 241 calories (24% of total calories).
• Protein sources: Pépito chocolate biscuit 1, Pépito chocolate biscuit 2, Pépito chocolate biscuit 3 provide essential amino acids for muscle health.
• Energy sources: Banana, Pom'Potes fruit puree pouch, Kinder Cards, Pépito chocolate biscuit 1, Pépito chocolate biscuit 2, Pépito chocolate biscuit 3 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Pom'Potes fruit puree pouch
90gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Kinder Cards
25gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Pépito chocolate biscuit 1
40gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Pépito chocolate biscuit 2
40gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Pépito chocolate biscuit 3
40gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
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