Snack Tray with Veggies & Chips
Nutritional Overview
This meal includes a variety of vegetables (cucumber, tomato, baby corn, snap peas), a boiled egg, herb dip, mustard sauce, corn chips (Fritos), strawberries, grapes, blueberries, and a can of diet soda. Some ingredient values are estimated and may be missing; unknown values are set to 0. The meal is moderately healthy due to the presence of fresh produce but also contains processed chips.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Snack Tray with Veggies & Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Snack Tray with Veggies & Chips offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Snack Tray with Veggies & Chips is an excellent energy source for active individuals and athletes.
• High in fats (27g), Snack Tray with Veggies & Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snack Tray with Veggies & Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn Chips (Fritos) contributes 320 calories (50% of total calories).
• Protein sources: Boiled Egg, Corn Chips (Fritos) provide essential amino acids for muscle health.
• Energy sources: Corn Chips (Fritos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Baby Corn
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Snap Peas
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Herb Dip
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Mustard Sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Corn Chips (Fritos)
50gr
Protein: 3g
| Carbs: 34g
| Fat: 18g
Strawberries
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Diet Soda
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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