Snack salato croccante
Nutritional Overview
Snack salato croccante a base di farina di mais, olio di girasole, sale e zucchero. I valori nutrizionali sono stimati per una porzione da 35g. Alcuni valori sono stati arrotondati e ingredienti minori potrebbero non essere elencati per mancanza di dati.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Snack salato croccante provides moderate energy and can fit well into most balanced meal plans.
• Snack salato croccante provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Snack salato croccante contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Snack salato croccante with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farina di mais contributes 90 calories (59% of total calories).
• Energy sources: Farina di mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farina di mais
20gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Olio di girasole
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchero
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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