Snack proteico
Nutritional Overview
Imagem mostra a embalagem de uma barra proteica com porção de 45 gr. Valores lidos do rótulo nutricional: 137 kcal, 16 gr de proteína, 14 gr de carboidratos, 4 gr de gorduras e 0 gr de açúcar. Ingredientes detalhados individuais não estão visíveis em quantidades exatas, então foram agrupados em um único item e valores ausentes foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Snack proteico provides moderate energy and can fit well into most balanced meal plans.
• Snack proteico offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Snack proteico provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Snack proteico is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Snack proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra proteica contributes 137 calories (100% of total calories).
• Protein sources: barra proteica provide essential amino acids for muscle health.
• Energy sources: barra proteica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barra proteica
45gr
Protein: 16g
| Carbs: 14g
| Fat: 4g
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