Snack Plate with Veggies
Nutritional Overview
This snack plate includes peanuts, potato chips, cucumber slices, and radishes. Nutritional values for visible ingredients are estimated. No data available for the drink, so it is excluded from totals. Health score reflects a mix of healthy vegetables and high-fat snacks.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack Plate with Veggies contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Snack Plate with Veggies provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Snack Plate with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (63g), Snack Plate with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snack Plate with Veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 280 calories (74% of total calories).
• Protein sources: peanuts, potato chips provide essential amino acids for muscle health.
• Energy sources: peanuts, potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
50gr
Protein: 25g
| Carbs: 16g
| Fat: 49g
potato chips
20gr
Protein: 3g
| Carbs: 30g
| Fat: 14g
cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radish
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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