Snack Plate
Nutritional Overview
Visible snack plate appears to include carrot sticks, potato chips, and peanuts. Nutrition values are estimated from portion size in the image. No clear dips or drinks were counted. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack Plate contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Snack Plate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Snack Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 178 calories (49% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: carrot sticks, potato chips, peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot sticks
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
potato chips
28gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
peanuts
30gr
Protein: 8g
| Carbs: 8g
| Fat: 14g
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