Snack: pesca, uva, ciliegie, barretta
Nutritional Overview
Snack with low fat, moderate carbs mostly from natural fruit sugars, 85 kcal from barrette contributing fats. Balanced small snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Snack: pesca, uva, ciliegie, barretta provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Snack: pesca, uva, ciliegie, barretta is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Snack: pesca, uva, ciliegie, barretta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Snack: pesca, uva, ciliegie, barretta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barretta contributes 85 calories (63% of total calories).
• Energy sources: Metà pesca, Barretta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Metà pesca
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
4 spicchi di uva verde
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
3 ciliegie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Barretta
25gr
Protein: 0g
| Carbs: 18g
| Fat: 3g
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