Snack Pack
Nutritional Overview
Estimated snack with 2 beef sticks, 2 cheddar cheese sticks, and a serving of kimchi pickle chips. Pickle calories were set to 0 due to unclear consumed portion and label ambiguity, as required for missing values. Totals are estimated from visible packaged items.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack Pack contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Snack Pack provides 22g of protein, supporting muscle growth, repair, and satiety.
• Snack Pack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Snack Pack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Snack Pack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stick contributes 100 calories (29% of total calories).
• Protein sources: beef stick, beef stick, cheddar cheese stick, cheddar cheese stick provide essential amino acids for muscle health.
• Energy sources: kimchi pickle chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef stick
28gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
beef stick
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
cheddar cheese stick
28gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cheddar cheese stick
28gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
kimchi pickle chips
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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