Snack: Oatmeal Cookies & Grapes
Nutritional Overview
This snack includes oatmeal cookies, a sugar-free cola, and a plate of green grapes, offering a mix of carbs and minimal fats with no added sugars from the drink.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack: Oatmeal Cookies & Grapes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Snack: Oatmeal Cookies & Grapes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (115g), Snack: Oatmeal Cookies & Grapes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Snack: Oatmeal Cookies & Grapes is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Snack: Oatmeal Cookies & Grapes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galleta de avena contributes 250 calories (52% of total calories).
• Protein sources: Galleta de avena provide essential amino acids for muscle health.
• Energy sources: Galleta de avena, Plato de uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galleta de avena
100gr
Protein: 5g
| Carbs: 48g
| Fat: 4g
Coca Cola Zero 600ml
600gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plato de uvas verdes
150gr
Protein: 1g
| Carbs: 67g
| Fat: 0g
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