Snack mixto
Nutritional Overview
Snack alto en calorías con buena cantidad de proteína y un aporte relevante de carbohidratos y grasas; azúcar estimada moderada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, Snack mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack mixto provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Snack mixto is an excellent energy source for active individuals and athletes.
• High in fats (23g), Snack mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snack mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 200 calories (37% of total calories).
• Protein sources: Proteína en polvo, Avena, Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Avena, Frutos secos mixtos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo
40gr
Protein: 30g
| Carbs: 5g
| Fat: 2g
Avena
45gr
Protein: 7g
| Carbs: 34g
| Fat: 4g
Mantequilla de maní
15gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
Frutos secos mixtos
10gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
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