Snack mixt dulce
Nutritional Overview
Snack mixt cu produse dulci (ciocolată, bomboană), plus cafea cu lapte fără zahăr și o pară; aport caloric moderat-ridicat și zahăr semnificativ.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Snack mixt dulce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack mixt dulce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Snack mixt dulce is an excellent energy source for active individuals and athletes.
• High in fats (28g), Snack mixt dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Snack mixt dulce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocolată cu alune (4 pătrățele) contributes 280 calories (48% of total calories).
• Protein sources: Ciocolată cu alune (4 pătrățele), Cafea cu lapte fără zahăr, Pară provide essential amino acids for muscle health.
• Energy sources: Ciocolată cu alune (4 pătrățele), Bomboană cu iaurt, Cafea cu lapte fără zahăr, Pară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciocolată cu alune (4 pătrățele)
40gr
Protein: 6g
| Carbs: 24g
| Fat: 19g
Bomboană cu iaurt
10gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
Plic Colon Protect
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cafea cu lapte fără zahăr
200gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Pară
160gr
Protein: 6g
| Carbs: 32g
| Fat: 0g
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