Snack Mix with Red Bull
Nutritional Overview
A mixed snack consisting of nuts, mini bean waffles, a small bread slice, apple chips, and an energy drink providing moderate protein, high carbs, and some fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack Mix with Red Bull contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Snack Mix with Red Bull offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Snack Mix with Red Bull is an excellent energy source for active individuals and athletes.
• Snack Mix with Red Bull contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Snack Mix with Red Bull with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bohnenwaffeln mini (3 pcs) contributes 180 calories (37% of total calories).
• Protein sources: Knabber Nossi (snack nuts), Bohnenwaffeln mini (3 pcs), Kleine Scheibe Kornspitz (small bread slice) provide essential amino acids for muscle health.
• Energy sources: Bohnenwaffeln mini (3 pcs), Kleine Scheibe Kornspitz (small bread slice), Apfelchips (4 pieces), Red Bull (250ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knabber Nossi (snack nuts)
30gr
Protein: 5g
| Carbs: 5g
| Fat: 12g
Bohnenwaffeln mini (3 pcs)
60gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
Kleine Scheibe Kornspitz (small bread slice)
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Apfelchips (4 pieces)
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Red Bull (250ml)
250gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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