Snack mix with fruits & Kiri
Nutritional Overview
A balanced snack mix combining bread, cheese, fruits, nuts, and sweet potato with moderate calories and good protein and fiber content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1599 calories, Snack mix with fruits & Kiri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack mix with fruits & Kiri provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (163g), Snack mix with fruits & Kiri is an excellent energy source for active individuals and athletes.
• High in fats (57g), Snack mix with fruits & Kiri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Snack mix with fruits & Kiri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 20 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini pizza 100 g contributes 250 calories (16% of total calories).
• Protein sources: pain, couscous cuit à la vapeur au lait 100 g, petite cuisse de canard sans peau 80 g, mini pizza 100 g, oeuf 30 g cuite sans huile ni beurre provide essential amino acids for muscle health.
• Energy sources: pain, patate douce, couscous cuit à la vapeur au lait 100 g, بقلاوة جوز و لوز حبة 20 غ, حبة مقروض قسنطيني بالتمر 15 g, روينة تمر مع عسل و زبدة 4 ملاعق صغيرة, mini pizza 100 g, رفيس قسنطيني بالعسل (ملعقة كبيرة) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fromage kiri
18gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
datte
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
amandes
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
noix
7gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
pomme
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poire
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
patate douce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
couscous cuit à la vapeur au lait 100 g
100gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
citrouille cuit 80 g
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
demi poivre
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
moelle du bœuf au four 8g
8gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
petite cuisse de canard sans peau 80 g
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
بقلاوة جوز و لوز حبة 20 غ
20gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
حبة مقروض قسنطيني بالتمر 15 g
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
روينة تمر مع عسل و زبدة 4 ملاعق صغيرة
40gr
Protein: 1g
| Carbs: 30g
| Fat: 6g
mini pizza 100 g
100gr
Protein: 11g
| Carbs: 30g
| Fat: 8g
رفيس قسنطيني بالعسل (ملعقة كبيرة)
18gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
oeuf 30 g cuite sans huile ni beurre
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
1/2 une petite cuillère (huile d’olive/olive/poivre/ail/epices/sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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