Snack mix with fruits and nuts
Nutritional Overview
A balanced snack mix featuring fruits, nuts, chocolate, and oat providing moderate protein, healthy fats, and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Snack mix with fruits and nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Snack mix with fruits and nuts offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Snack mix with fruits and nuts is an excellent energy source for active individuals and athletes.
• High in fats (22g), Snack mix with fruits and nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Snack mix with fruits and nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 130 calories (25% of total calories).
• Protein sources: amandes, noix, skir soja provide essential amino acids for muscle health.
• Energy sources: carre chocolat, pomme, mandarine, cake aux fruits, flocon d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carre chocolat
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
pomme
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
mandarine
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
noix
30gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
cake aux fruits
30gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
skir soja
60gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
flocon d’avoine
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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